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  • Writer's pictureJaclyn Kushner Photography

Maximizing Your Boudoir Experience: What to Avoid Before Your Session

Updated: Jun 16

As you prepare for your upcoming boudoir session, it's essential to ensure that you have the most extraordinary experience possible. At Boudoir by Jaclyn Kushner Photography, we believe that every client deserves a luxury boudoir photography session that celebrates their beauty and empowers them to embrace their sensuality. To help you make the most of this transformative journey, we have put together a list of important things to avoid before your session. By steering clear of these common pitfalls, you'll be able to fully immerse yourself in the experience and create timeless images that exude confidence and allure.


What to Avoid Eating & Drinking Before Your Boudoir Session

Overindulging in particular foods and drinks can lead to bloating, puffiness, gas, retention of water, and cause an imbalance in your energy levels. Here is what to what to avoid before your boudoir session.

Avoid Overindulging in Alcohol or Caffeine

To achieve a fresh and vibrant appearance, it's best to avoid excessive alcohol consumption or consuming too much caffeine before your boudoir session. Alcohol can dehydrate the skin, leading to dullness and puffiness, while excessive caffeine intake can affect your energy levels and create restlessness.

Hold Off on High-Sodium Foods

Foods that are high in sodium can cause water retention, leading to puffiness and bloating.

Skip the Sugary and Processed Foods

Consuming sugary and processed foods can lead to bloating, inflammation, and dull-looking skin.

Pass On Foods That Cause Gas

Some foods, such as beans, broccoli, cabbage, and onions, can cause gas and bloating in certain individuals. Pay attention to how your body reacts to these foods and avoid them before your session to minimize any potential discomfort.

Bypass the Carbonated Drinks

Carbonated beverages, like sodas and fizzy drinks, can introduce gas into your digestive system, leading to bloating and discomfort.


Actions and Practices to Avoid for an Enhanced Boudoir Experience

Say No to Last-Minute Spray Tans

Avoid getting a spray tan right before your boudoir session. While a spray tan may seem appealing, it can often result in uneven skin tone, streaks, or an unnatural appearance. It's best to embrace your natural skin tone and let your radiance shine through.

Say Goodbye to Harsh Skincare Treatments

Avoid trying out new or harsh skincare treatments right before your session. Introducing unfamiliar products or treatments can lead to adverse reactions, redness, or breakouts. Stick to your usual skincare routine and avoid any potential risks.

No Drastic Cleanse or Fasting

While the idea of a quick cleanse or fasting may seem tempting for achieving rapid results, it's essential to understand the potential drawbacks and prioritize your overall well-being. Drastic cleanses and fastings can disrupt your body's natural balance, leading to nutrient deficiencies, energy depletion, and potential negative impacts on your skin's appearance.

Steer Clear of Late Nights

Avoid indulging in late nights prior to your boudoir session, as ample rest plays a crucial role in enhancing your overall appearance and well-being. Staying up late can result in tired-looking eyes, lackluster skin, and diminished energy levels.


Preparing for Your Boudoir Session

Protect Your Skin

Apply sunscreen regularly in the days leading up to your session to avoid any unwanted sunburn. A sunburn can make your skin sensitive and uncomfortable, which can impact your confidence during the shoot. So, be sure to lather on that SPF and protect your beautiful skin.

Track your Cycle

It's a good idea to track your period and schedule your boudoir session accordingly. It is best to avoid this time period and 5 days prior is when you start retaining more water.

Waxing and Hair Preparation

If you prefer to have smooth skin or remove unwanted hair before your session, make sure to schedule your waxing appointment well in advance, 3-5 days prior to the session. This will allow your skin to calm down and any redness to subside before the shoot. Remember to pay attention to all areas of your body and your personal preferences, ensuring that you feel your best during the session.

Speak Up Communication is key! Let me know what's up and know about any concerns or preferences you may have. Whether it's certain poses, angles, or specific parts of your body that you want to highlight or downplay, open and honest communication will help us capture the images that make you feel most beautiful and empowered.

By following these essential steps, you can proactively prepare yourself for a boudoir session that will leave you feeling confident, comfortable, and ready to embrace your unique beauty. Remember, it's all about you and your experience, so take the time to prepare and communicate your needs.

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