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5 Best Stretches for Boudoir

Here are some easy and fun stretches that will help you be flexible and ready for any pose.

Downward Facing Dog: This pose focuses on some many parts of your body such as writs, hands, back, calves, hip flexors while helping energize the body

· Hold for 30 seconds to 1 minute

Child’s Pose: This pose is wonderful for calming the brain and relieving stress. This also helps with lower back pain, stretches the hips and thighs along with lengthening the spine.

· Hold for 30 seconds to 3 minutes

Thread the Needle: This stretches your neck, chest, arms, shoulders, and upper back.

· Hold for 1 minute

Cobra: Stretches the back, butt, abdomen, helps relieve stress and fatigue

· Hold for 15 to 30 seconds

· Repeat 3 times

Doorway Stretch: Targets the rotator cuff muscles and anterior deltoid helping your arm range

· Hold for 10 to 15 seconds

· Repeat 3 times

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