30 Day Self-Care Guide
Updated: Jun 21
With all of the challenges and stressors we encounter each day, it's easy to put our own well-being on the back burner. However, self-care is not a luxury; it's a necessity. Self-care is how we achieve a balanced, fulfilling life. Dedicating just a little bit of time each day to nurture your mind, pamper your body, and nourish your soul.
That's where our 30-Day Self-Care Guide comes in. Join us on this transformative journey as we explore thirty simple yet impactful activities that will help you prioritize self-care and experience a profound sense of bliss.
Go out in Nature
Pamper Yourself
Get your hair done
Mani Pedi
Massage
Long bubble bath
Social Media Detox
Declutter Your Space
Meditate
Read a Book or Article
Have a Friend Date
Yoga / Exercise
Journal
Enjoy a god Cup or Tea or Coffee
Eat a Healthy Meal
Dance while jamming out to some good music
Burn some candles or incents
Do something that you loved as a kid
Figure out what are your boundaries
Enjoy one of your hobbies for the day
Drink your water
Breathing exercises
Snuggle with friends, family, pets, pillows or blankets
Facial Routine
Buy yourself a plant or a bouquet of flowers
Go on a solo date
Enjoy a sweet without regret
Do a puzzle
Treat yourself to something nice
10-10-10 Writing Prompt
Top 10 of:
What I desire Most
What am I grateful for
What I love doing
B.U.I.L.D. Writing Prompt
What do I do today that was for:
B – My Body
U – You (yourself)
I – Related to helping with my Income
L - Relationships
Personal
Business
D – Development
Do some Shadow Work
I describe this as self-therapy which can sound intimidating but this helps you grow by understanding the painful aspects of yourself so you may address them in a healthy manner.
Do something out of your Comfort Zone
Get some Extra Sleep