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30 Day Self-Care Guide

Updated: Jun 21, 2023

With all of the challenges and stressors we encounter each day, it's easy to put our own well-being on the back burner. However, self-care is not a luxury; it's a necessity. Self-care is how we achieve a balanced, fulfilling life. Dedicating just a little bit of time each day to nurture your mind, pamper your body, and nourish your soul.

That's where our 30-Day Self-Care Guide comes in. Join us on this transformative journey as we explore thirty simple yet impactful activities that will help you prioritize self-care and experience a profound sense of bliss.

  1. Go out in Nature

  2. Pamper Yourself

    • Get your hair done

    • Mani Pedi

    • Massage

    • Long bubble bath

  1. Social Media Detox

  2. Declutter Your Space

  3. Meditate

  4. Read a Book or Article

  5. Have a Friend Date

  6. Yoga / Exercise

  7. Journal

  8. Enjoy a god Cup or Tea or Coffee

  9. Eat a Healthy Meal

  10. Dance while jamming out to some good music

  11. Burn some candles or incents

  12. Do something that you loved as a kid

  13. Figure out what are your boundaries

  14. Enjoy one of your hobbies for the day

  15. Drink your water

  16. Breathing exercises

  17. Snuggle with friends, family, pets, pillows or blankets

  18. Facial Routine

  19. Buy yourself a plant or a bouquet of flowers

  20. Go on a solo date

  21. Enjoy a sweet without regret

  22. Do a puzzle

  23. Treat yourself to something nice

  24. 10-10-10 Writing Prompt

    • Top 10 of:

      • What I desire Most

      • What am I grateful for

      • What I love doing

  1. B.U.I.L.D. Writing Prompt

    • What do I do today that was for:

      • B – My Body

      • U – You (yourself)

      • I – Related to helping with my Income

      • L - Relationships

        • Personal

        • Business

  • D – Development

  1. Do some Shadow Work

    • I describe this as self-therapy which can sound intimidating but this helps you grow by understanding the painful aspects of yourself so you may address them in a healthy manner.

  1. Do something out of your Comfort Zone

  2. Get some Extra Sleep

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