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30 Day Self-Care Guide

We deal with enough challenges and stressors each day that went need self-care that is taking care of ourselves in a new way which is NOT selfish. We do our best when we are at our best. Do as much or as little and even repeat some of these if you love them so much!

  1. Go out in Nature

  2. Pamper Yourself

  • Get your hair done

  • Mani Pedi

  • Massage

  • Long bubble bath


  1. Social Media Detox

  2. Declutter Your Space

  3. Meditate

  4. Read a Book or Article

  5. Have a Friend Date

  6. Yoga / Exercise

  7. Journal

  8. Enjoy a god Cup or Tea or Coffee

  9. Eat a Healthy Meal

  10. Dance while jamming out to some good music

  11. Burn some candles or incents

  12. Do something that you loved as a kid

  13. Figure out what are your boundaries


  1. Enjoy one of your hobbies for the day

  2. Drink your water

  3. Breathing exercises

  4. Snuggle with friends, family, pets, pillows or blankets

  5. Facial Routine

  6. Buy yourself a plant or a bouquet of flowers

  7. Go on a solo date

  8. Enjoy a sweet without regret

  9. Do a puzzle

  10. Treat yourself to something nice

  11. 10-10-10 Writing Prompt

  • Top 10 of:

  • What I desire Most

  • What am I grateful for

  • What I love doing



  1. B.U.I.L.D. Writing Prompt

  • What do I do today that was for:

  • B – My Body

  • U – You (yourself)

  • I – Related to helping with my Income

  • L - Relationships

  • Personal

  • Business


  • D – Development



  1. Do some Shadow Work

  • I describe this as self-therapy which can sound intimidating but this helps you grow by understanding the painful aspects of yourself so you may address them in a healthy manner.


  1. Do something out of your Comfort Zone

  2. Get some Extra Sleep

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©2015 by Jaclyn Kushner